Doing Yoga Outside? Make Sure You Take These Precautions

Exercising outdoors offers a multitude of benefits. You get to breathe in the fresh air, and you get to build your body and lose pounds. Also, some people find themselves torn between relaxing outside and going to the gym after a long day at work. When you opt to participate in yoga outside, you don't have to make the decision. Still though, you should follow some precautions to make sure that you get the most out of your experience.

Buy a Comfortable Mat

Whether you are used to doing yoga or not, you probably know that you will spend a decent amount of time on the ground. Getting used to sitting and performing poses on a different type of terrain can be difficult. Look into getting a new mat that is specifically designed for outdoor yoga. By doing so, you can feel more comfortable. Being comfortable while doing yoga is important for your body and mind. You do not want to injure yourself, and you also want to feel invigorated to continue with the classes.

Watch for Pests

You don't want your peaceful yoga experience to turn into a time laden with bugs. For example, ticks and Lyme Disease are two serious issues that you could encounter. Check out where the yoga class is to find out if the area is known for these problems. Even when it isn't, purchasing some repellent is a wise decision. In the event that you are participating in yoga in an area with tall grass, consider wearing long pants and socks so that you aren't inviting bugs in. Give yourself a check when the class is over.

Be Aware of Allergens

Spending time outdoors is a beautiful experience for a number of people, but it can be troublesome for those individuals who suffer from allergies. Even if you have allergies, you may decide that you want to try yoga outdoors. It's important that you know the difference between mild allergies and severe ones. For example, if you have mild allergies to pollen, you might be able to do certain eustachian tube excercises or take certain types of medication to help you manage the reactions during your yoga sessions. On the other hand, if you are seriously allergic to bees, recognize that participating in yoga outside and being that close to the ground could seriously put you in jeopardy.

Increase the SPF

While you are doing yoga, you may very well feel at peace and at ease. As a result, you might not notice that you're actually getting a pretty bad sunburn at the same time. It's true that you may want to get tan in the summer, but you shouldn't do so at the risk of seriously damaging your skin. Talk to your doctor about the level of SPF that is right for you. Make certain to lather up every time you go into the sun. Also, check the bottle to see how long the protection lasts, especially if you are sweating.

Fill Your Water Bottle

It's also easy to not recognize that you're getting dehydrated when you're participating in such a relaxing activity, but when you stand up after your session, you may realize that you should have been drinking water all along. You should drink water before the session so that you are going into the class with the necessary levels of hydration. Also, sip water as you participate in the activity when you want to make sure that you are properly hydrated throughout. Remember that dehydration can have serious health consequences.

Store Your Belongings

When you go to the gym to take yoga classes, you probably put your items in a locker. In the event that you are participating in outdoor yoga classes, no such option might be possible. You don't want someone to steal your possessions, and you don't want the wind to take off with your driver's license and credit cards. Speak with the instructor or the program operator about where participants store their items during the classes.

Know the Signs of Heatstroke

Chances are that you are not doing yoga outdoors in the middle of the winter. You may go to a local park in the morning when you get to go into work later in the summer, or you may participate in some weekend classes at the beach. Since the odds are that you're doing yoga outdoors during the warmer months, you must learn the signs of heatstroke. Even if you think that chances are small that you will experience this serious issue, you should still recognize that it could happen. Knowing how to spot the early signs of heatstroke could also assist you in helping another person.

Choose a Qualified Instructor

While you may just want to start doing yoga outside on your own, consider the health risks of doing so, especially in the summer sun. Registering for a class with a qualified instructor can help you to get the right level of activity for the weather and to also have guidance in the event that an issue does occur. When you are registering for classes, always make sure you are honest about your level of skill. In other words, signing up for an advanced class outdoors when you have taken only a couple of yoga classes in your life is not the best idea.

Have a Partner

If you are taking a class with a group of people whom you don't know and begin to feel ill from the heat, you might start to panic. However, when you have a trusted relative or friend with you, you can let this person know that you are not feeling well. You will likely feel more comfortable expressing this discomfort to an individual whom you know. Therefore, signing up for yoga classes with a relative or friend is a smart way to keep you both of you safer and happier during this experience.

Doing yoga outside should be a refreshing experience, not a dangerous or uncomfortable one. However, you should take some precautions to ensure that the classes are what you want and that you continue to return for more. For more beauty tips, check out our Beauty Tips section.