Essential Oils

How to Get Started with Essential Oils

For many people the idea of relaxation feels more like an ideal or dream and not something they can actually reach or achieve. Advances in medicine and psychology however, have found ways to help us find peace and are empowering us with the ability to truly relax. One of these ways we can find more peace is through essential oils. Essential oils have increased in popularity recently to aid in wellness, help reduce stress and more. They’re plant compounds extracted from the roots, peels, bark, flowers, or leaves.

You have almost certainly heard of essential oils and all of the ways they can help. Perhaps you’ve never really believed any of the claims, or you were hesitant to experiment out of fear or worry. Maybe something has changed though and you might be more welcoming of the idea. You may also find yourself wondering how to get started when there are so many different oils, companies, and ways to use them. Here is some necessary information to help you get started on your path to wellness with essential oils.

How To Use Oils

Oils can be used in many different ways depending on the effect you’re aiming for. Placing oils in a diffuser allows you to utilize aromatherapy. Topical application on areas including behind the ears, tops of your feet, or upper back can help. Some oils require a carrier to dilute the solution, or you could harm your skin. You can also add them to your bath water or combine certain oils with your lotion and rub directly onto your skin. If you like the scent of a certain plant, put a few drops in a diffuser and enjoy the aroma as it flows through the room. This is probably the best way to go about it if you’re going to be in the same room for a while, like at your office desk, in a central area of your home, or even in a workout room or area for meditation, yoga and more.

Keep it Simple

There are hundreds of oils and combinations to help health concerns, making it difficult to decide where to start. Don’t get overwhelmed by trying to get everything at once. It will cost a lot more than you might be ready to pay and you may not end up with the right combination for you. Many essential oil companies like doTERRA offer essential oil kits with the most popular oils for new users to get acquainted with and learn how to use. You can try them and decide which ones you like or combinations that you might want to purchase in the future. Some of the most common starter oils are lemon, peppermint, tea tree, lavender, and eucalyptus.

Choosing the Right Brand for You

Lastly, you want to use oils that are authentic and free from chemicals or other contaminants. You’ll want to select pure oils that aren’t diluted with water or other carriers to reduce their purity and effectiveness. All oils need to be in dark containers in a cool place to retain their potency. Oils can last for a year or two when stored properly.

Essential oils have a multitude of uses that make them natural health solutions. Use these tips to get yourself and your family started down the natural path to wellness with all the benefits.

If you’re looking for more healthy choices for your skincare and makeup needs, make sure to spend some time in our store. All of our products are nourishing, reinvigorating, soothing, and there are no irritating or toxic ingredients in any of our products. We know how important peace of mind is, so let’s get you started today on your journey of wellness.

5 Reasons Aromatherapy is Good for Your Skin

One definition of Aromatherapy is using extracts of plants or flowers for personal (beauty) reasons. If you want to help your skin be healthier, knowing how to use essential oils will be beneficial to you. Here are five reasons why aromatherapy is beneficial for your skin.

1. Antibacterial Properties

Essential oils have antibacterial properties that help keep your skin clean and fresh, and even smelling good. If you are battling foot fungus or other issues related to odor, try using aromatherapy treatments with oils such as tea tree oil to help remedy your odors.

2. Healing Properties

Every skin issue can be treated with an essential oil; you will see improvements quickly. Bug bites, eczema and burns from the sun are the most common skin issues people try to heal, and more often than not, use lavender oil to do so. Lavender has calming properties that help to reduce the redness or inflammation of the skin. Lavender is not the only option, as several people prefer to use chamomile oil for its healing purposes.

3. Soothing Properties

Not only does aromatherapy soothe everyday aches and pains such as sore muscles, but it also has the capability to soothe inflamed areas of your skin. Chamomile oil will help reduce redness and irritation caused by rashes and other outbreaks. If you are dealing with itchiness on your skin, try lavender for relief and calming. Dry or sensitive skin can be treated with rose oil, and you will also see relief from redness and irritation with its use.

4. Moisturizing Properties

If you are battling aging skin, aromatherapy and essential oils will help reduce the appearance. Using oils such as lavender, frankincense, rose or tangerine will help nourish your skin and help let your body refresh and restore the glow it once had. Aromatherapy will help restore your skin to a more healthy state.

5. Relaxation Properties

Aromatherapy helps your mind, body, and, you guessed it - your skin to relax. Essential oils will help your entire body to rest in a way other products can only dream of doing. When your skin is relaxed, you will see less of an appearance of wrinkles and lines.

Using aromatherapy is beneficial to your skin for many other reasons, but if you are looking for a way to achieve clean pores, reduce dark circles under your eyes, or other cosmetic benefits, try using aromatherapy in your daily routine.