I've always been an advocate of dance as a wonderful form of exercise. A full body workout, it's what kept me in great shape all those years when I was dancing every single day. I went a few years without dancing everyday and boy could I tell the difference. Now that I'm back to dancing almost everyday, YAY, the difference is showing :).
I had a chance to showcase salsa as dance on KTHV Channel 11 with my dance partner Al Rivera. What fun. Did you know that dancing can burn up to 600 calories an hour? You can see the video by clicking here.
Are you a dancer? Does it keep you in shape? What other exercises do you enjoy?
Btw, in the video, yes I am wearing Move Makeup. It's the only thing that I trust my skin with, especially when I know I'm going to be sweating. I want you to try it! Click here to join our email list.