Essential oils are useful for all sorts of health issues and have been used by many followers of Eastern traditions—even to this day. Both mental and physical health specialists are beginning to use essential oils as a holistic approach to healing and recovery. Due to their increased popularity and their documented benefits, essential oils might be the perfect complement to your yoga workout.
Moreover, aromatherapy can complement your efforts at self-mastery by encouraging a heightened state of awareness. Pure, high-quality essential oils can trigger parts of your consciousness, which in turn boosts your overall wellbeing. Here’s a closer look at how essential oils can enhance your yoga session.
Lavender for Soothing
Many studies have shown that when patients are given aromatherapy massages with lavender essential oil, they report that they feel significantly more relaxed and stress-free. According to doTERRA, this just reinforces how “essential oils are useful for entering a tranquil state of mind.” Time and time again we are shown how helpful oils can be for emotional problems caused by modern society.
The problem with these studies is that there is generally little media coverage on these findings. Most people don’t believe in the healing qualities of plants and disregard these studies. But anyone who has been open to new ideas can tell you how much they help. Because lavender can help to create a relaxing, sleep-inducing sensation, it is best to use it during evening yoga sessions.
Frankincense for Stress
There are many health benefits for using frankincense essential oils. Frankincense has not only been used for cleansing the body, but also for bad breath and other internal problems.
According to Drops of Joy Jewelry, frankincense is a great oil to use while you meditate. The powerful, fragrant scent can help you focus all your attention on the moment and clear your mind. Mental clarity is an important part of practicing effective yoga, so this oil is definitely worth trying if you struggle with focus while meditating.
Lemongrass for Muscle Discomfort
Asians, Africans, and Indians have all used lemongrass as a health supplement for centuries. Because of all the nutrients it contains, lemongrass functions as a muscle relaxant and energy booster. These nutrients include vitamins B1, B2, B3, B5, and B6 as well as vitamin A and C.
Lemongrass is a nervous system powerhouse that is often integrated into physical therapies and yoga sessions. If you find that you struggle with discomfort during yoga, then lemongrass could give you the boost you need to finish your session.
While essential oils are incredibly useful, it’s still important to use them responsibly. For example, frankincense can be dangerous if ingested in high quantities. One of the best ways to begin to become aware of the personal benefits of different essential oils is to diffuse them and breathe deeply while stretching.
It can also be fun to try out different essential oils to find the ones you really like using. By practicing yoga with essential oils, you may find it easier to relax, move and enter a tranquil state of mind during your sessions.
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