Lifestyle Tips

How to Get Started with Essential Oils

For many people the idea of relaxation feels more like an ideal or dream and not something they can actually reach or achieve. Advances in medicine and psychology however, have found ways to help us find peace and are empowering us with the ability to truly relax. One of these ways we can find more peace is through essential oils. Essential oils have increased in popularity recently to aid in wellness, help reduce stress and more. They’re plant compounds extracted from the roots, peels, bark, flowers, or leaves.

You have almost certainly heard of essential oils and all of the ways they can help. Perhaps you’ve never really believed any of the claims, or you were hesitant to experiment out of fear or worry. Maybe something has changed though and you might be more welcoming of the idea. You may also find yourself wondering how to get started when there are so many different oils, companies, and ways to use them. Here is some necessary information to help you get started on your path to wellness with essential oils.

How To Use Oils

Oils can be used in many different ways depending on the effect you’re aiming for. Placing oils in a diffuser allows you to utilize aromatherapy. Topical application on areas including behind the ears, tops of your feet, or upper back can help. Some oils require a carrier to dilute the solution, or you could harm your skin. You can also add them to your bath water or combine certain oils with your lotion and rub directly onto your skin. If you like the scent of a certain plant, put a few drops in a diffuser and enjoy the aroma as it flows through the room. This is probably the best way to go about it if you’re going to be in the same room for a while, like at your office desk, in a central area of your home, or even in a workout room or area for meditation, yoga and more.

Keep it Simple

There are hundreds of oils and combinations to help health concerns, making it difficult to decide where to start. Don’t get overwhelmed by trying to get everything at once. It will cost a lot more than you might be ready to pay and you may not end up with the right combination for you. Many essential oil companies like doTERRA offer essential oil kits with the most popular oils for new users to get acquainted with and learn how to use. You can try them and decide which ones you like or combinations that you might want to purchase in the future. Some of the most common starter oils are lemon, peppermint, tea tree, lavender, and eucalyptus.

Choosing the Right Brand for You

Lastly, you want to use oils that are authentic and free from chemicals or other contaminants. You’ll want to select pure oils that aren’t diluted with water or other carriers to reduce their purity and effectiveness. All oils need to be in dark containers in a cool place to retain their potency. Oils can last for a year or two when stored properly.

Essential oils have a multitude of uses that make them natural health solutions. Use these tips to get yourself and your family started down the natural path to wellness with all the benefits.


If you’re looking for more healthy choices for your skincare and makeup needs, make sure to spend some time in our store. All of our products are nourishing, reinvigorating, soothing, and there are no irritating or toxic ingredients in any of our products. We know how important peace of mind is, so let’s get you started today on your journey of wellness.

How Stress and Anxiety Impact Skin Health

Even if you think you're good at internalizing stress and anxiety, they may take a bigger toll (and be more apparent) than you realize. Stress and anxiety trigger the body to produce higher volumes of a stress hormone called cortisol. “Cortisol, the hormone released in response to stress, is the natural enemy of collagen, breaking down the connective tissue that keeps your complexion taut and firm.” Cortisol makes skin more sensitive and exacerbates skin problems like acne, psoriasis, and eczema. Stress can also reduce the body's production of hyaluronic acid, which keeps skin hydrated. Unfortunately, continued production of cortisol makes it more difficult for skin problems to clear up. While you can't always control the sources of stress and anxiety in your life, you can at least find ways to manage it.

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Aromatherapy

Aromatherapy uses candles, essential oils, and bath products to ease tensions and alleviate anxiety. Aromatherapy can increase your levels of contentment, lower levels of cortisol, and lower your levels of stress and anxiety. One scent that's considered to be especially therapeutic is lavender, which promotes a good night's rest in addition to relieving stress.

CBD Oil

Another effective tool for reducing stress levels is CBD oil, or “cannabidiol.” CBD is one of several compounds and products that come for the marijuana plant. What is confusing to some people, and often misunderstood, is that “coming from the cannabis family, most people believe hemp is marijuana. It’s not. Hemp is cannabis and marijuana is also cannabis, but hemp is not marijuana. Hemp oil has gotten a bad reputation from most people and we want to clear the air around the misconceptions about this botanical." Hemp comes from the seeds and fibers of the marijuana plant. It is not the flowering bud, which contains the compound THC that produces a “high.” Hemp and CBD both have barely traceable levels of THC. They don't produce a high. Hemp is legal nationwide, and CBD is legal in many places where marijuana isn't. Both CBD and hemp have widespread health benefits.

Related: https://katsbotanicals.com/

Therapy

Sometimes, talking to a therapist or a counselor is an effective solution for stress management. A therapist can help you identify your sources of stress and learn to cope with them. Therapy is also beneficial for finding healthy coping mechanisms that can be practiced regularly to mitigate stress. A therapist can also provide a personalized stress management plan, which may be more effective than trying to self-prescribe a generic solution.

Meditation

Practicing meditation, even for as little as 10 minutes a day, can have a significant positive impact on your health. Training your body to enter a state of deep relaxation that decreases blood pressure, metabolism, breathing rate, and pulse can improve your mood, reduce your stress levels, and restore skin to its normal natural glory.

Related: https:/medicinenet.com/

For many people, stress and anxiety are a fact of life. The causes of stress are many, and include job loss, starting or stopping school, ending a marriage or relationship, and worrying about finances. While you're busy worrying about those problems, stress can wreak havoc on your skin. Fortunately, there are simple and effective techniques, ranging from natural products like CBD oil to visiting a counselor, that keep stress at a minimum.

If you are finding that your skin is suffering from the stress in your life, use some of our products, like our foundation, to return your lovely glow until you can get your stress managed. You’ll be so happy that you did!




Pamper Yourself with These 6 Beauty Treatments

Pampering yourself is an essential part of self-care. We should always present our best selves to the world. These six beauty treatments will ensure a glowing presence: dental care, skin masks, hair DIY cures, massage, manicures/pedicure, and the very special “vampire” facial.

Skin Treatments

An excellent facial reigns supreme when it comes to skin treatments. There are many types of facials: acne breakouts, age management, hyper-pigmentation, sun spots, Rosacea, sensitive skin, fine lines, wrinkles, skin tag/mole removal. Most of these skin treatments require advance estheticians. It could be helpful to know your skin type, however, for when you seek out home remedies so you can get a better handle on what type of approach would best work for you.

Hair Treatments

For dry hair, use apple cider vinegar and olive oil to help remove product buildup that dulls hair. The vinegar removes the buildup, and the oil nourishes the hair and scalp. For an itchy scalp use fresh lemon juice. The acid in the lemons removes loose flakes on the scalp. For limp or thin hair, spritz flat beer in your hair. When the beer evaporates, it leaves a protein residue that strengthens the hair. Take care when selecting your shampoo products. For coarse or curly hair, experts recommend that you pick a shampoo that hydrates as it cleanses to help keep your hair hydrated and clean for longer between showers.

Dental Treatments

Your smile says a lot about your health and personal aesthetic. Aesthetic dental procedures can treat crooked, missing, or discolored teeth. Dental spas offer a wide variety of services to meet your needs. Clear plastic aligners are an increasingly popular alternative to traditional braces. Experts explain more on this traditional braces alternative: “Because they're minimally invasive and practically invisible, no one even has to know that you're wearing them! You can remove them to eat, brush and floss, so they won't interfere with your diet and oral hygiene routine like traditional braces.” Tooth implants and teeth whitening are additional alternative treatments, each used as appropriate.

Massage Treatments

A massage is one of the most rewarding treatments you can give yourself. There are different types of massages: treatment/injury, sports, prenatal, Swedish, deehttps://www.youtube.com/channel/UCK6jtA2cmQbaX2m7XxOsfFQ?view_as=subscriberp tissue, and a combination of massage techniques. If you work at a desk all day and your shoulders, neck, and back are sore, a massage is a right and natural treatment for you.

Manicure and Pedicure

Receiving a manicure and pedicure may seem like a luxury, but it is a beauty treatment needed to keep your hands and feet healthy. Hangnails are no fun. Keeping your hands and feet smooth and hangnail free is the primary purpose of manicures and pedicures. In the summertime everyone loves pedicures, but do not neglect them in the winter. Winter months can leave your hands and feet dry and cracked. Moisturizing your hands and feet daily will ensure they will stay soft and supple.

Vampire Facials

While this sounds a bit scary, the "vampire" facial has gained a lot of popularity due to its treatment for fine lines, wrinkles, acne scars, and even correcting uneven skin tones. It uses platelet rich plasma that is sourced through our own blood to promote collagen/elastin production and healing. While you won’t be ready to flaunt your skin the day of, in a few days you’ll notice the difference in the state of your skin.

After getting treated and well rested from these beauty treatments, check out this article on long lasting makeup so you can keep feeling and looking good long after your treatments!