Beauty Tips

How Stress and Anxiety Impact Skin Health

Even if you think you're good at internalizing stress and anxiety, they may take a bigger toll (and be more apparent) than you realize. Stress and anxiety trigger the body to produce higher volumes of a stress hormone called cortisol. “Cortisol, the hormone released in response to stress, is the natural enemy of collagen, breaking down the connective tissue that keeps your complexion taut and firm.” Cortisol makes skin more sensitive and exacerbates skin problems like acne, psoriasis, and eczema. Stress can also reduce the body's production of hyaluronic acid, which keeps skin hydrated. Unfortunately, continued production of cortisol makes it more difficult for skin problems to clear up. While you can't always control the sources of stress and anxiety in your life, you can at least find ways to manage it.

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Aromatherapy

Aromatherapy uses candles, essential oils, and bath products to ease tensions and alleviate anxiety. Aromatherapy can increase your levels of contentment, lower levels of cortisol, and lower your levels of stress and anxiety. One scent that's considered to be especially therapeutic is lavender, which promotes a good night's rest in addition to relieving stress.

CBD Oil

Another effective tool for reducing stress levels is CBD oil, or “cannabidiol.” CBD is one of several compounds and products that come for the marijuana plant. What is confusing to some people, and often misunderstood, is that “coming from the cannabis family, most people believe hemp is marijuana. It’s not. Hemp is cannabis and marijuana is also cannabis, but hemp is not marijuana. Hemp oil has gotten a bad reputation from most people and we want to clear the air around the misconceptions about this botanical." Hemp comes from the seeds and fibers of the marijuana plant. It is not the flowering bud, which contains the compound THC that produces a “high.” Hemp and CBD both have barely traceable levels of THC. They don't produce a high. Hemp is legal nationwide, and CBD is legal in many places where marijuana isn't. Both CBD and hemp have widespread health benefits.

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Therapy

Sometimes, talking to a therapist or a counselor is an effective solution for stress management. A therapist can help you identify your sources of stress and learn to cope with them. Therapy is also beneficial for finding healthy coping mechanisms that can be practiced regularly to mitigate stress. A therapist can also provide a personalized stress management plan, which may be more effective than trying to self-prescribe a generic solution.

Meditation

Practicing meditation, even for as little as 10 minutes a day, can have a significant positive impact on your health. Training your body to enter a state of deep relaxation that decreases blood pressure, metabolism, breathing rate, and pulse can improve your mood, reduce your stress levels, and restore skin to its normal natural glory.

Related: https:/medicinenet.com/

For many people, stress and anxiety are a fact of life. The causes of stress are many, and include job loss, starting or stopping school, ending a marriage or relationship, and worrying about finances. While you're busy worrying about those problems, stress can wreak havoc on your skin. Fortunately, there are simple and effective techniques, ranging from natural products like CBD oil to visiting a counselor, that keep stress at a minimum.

If you are finding that your skin is suffering from the stress in your life, use some of our products, like our foundation, to return your lovely glow until you can get your stress managed. You’ll be so happy that you did!




Pamper Yourself with These 6 Beauty Treatments

Pampering yourself is an essential part of self-care. We should always present our best selves to the world. These six beauty treatments will ensure a glowing presence: dental care, skin masks, hair DIY cures, massage, manicures/pedicure, and the very special “vampire” facial.

Skin Treatments

An excellent facial reigns supreme when it comes to skin treatments. There are many types of facials: acne breakouts, age management, hyper-pigmentation, sun spots, Rosacea, sensitive skin, fine lines, wrinkles, skin tag/mole removal. Most of these skin treatments require advance estheticians. It could be helpful to know your skin type, however, for when you seek out home remedies so you can get a better handle on what type of approach would best work for you.

Hair Treatments

For dry hair, use apple cider vinegar and olive oil to help remove product buildup that dulls hair. The vinegar removes the buildup, and the oil nourishes the hair and scalp. For an itchy scalp use fresh lemon juice. The acid in the lemons removes loose flakes on the scalp. For limp or thin hair, spritz flat beer in your hair. When the beer evaporates, it leaves a protein residue that strengthens the hair. Take care when selecting your shampoo products. For coarse or curly hair, experts recommend that you pick a shampoo that hydrates as it cleanses to help keep your hair hydrated and clean for longer between showers.

Dental Treatments

Your smile says a lot about your health and personal aesthetic. Aesthetic dental procedures can treat crooked, missing, or discolored teeth. Dental spas offer a wide variety of services to meet your needs. Clear plastic aligners are an increasingly popular alternative to traditional braces. Experts explain more on this traditional braces alternative: “Because they're minimally invasive and practically invisible, no one even has to know that you're wearing them! You can remove them to eat, brush and floss, so they won't interfere with your diet and oral hygiene routine like traditional braces.” Tooth implants and teeth whitening are additional alternative treatments, each used as appropriate.

Massage Treatments

A massage is one of the most rewarding treatments you can give yourself. There are different types of massages: treatment/injury, sports, prenatal, Swedish, deehttps://www.youtube.com/channel/UCK6jtA2cmQbaX2m7XxOsfFQ?view_as=subscriberp tissue, and a combination of massage techniques. If you work at a desk all day and your shoulders, neck, and back are sore, a massage is a right and natural treatment for you.

Manicure and Pedicure

Receiving a manicure and pedicure may seem like a luxury, but it is a beauty treatment needed to keep your hands and feet healthy. Hangnails are no fun. Keeping your hands and feet smooth and hangnail free is the primary purpose of manicures and pedicures. In the summertime everyone loves pedicures, but do not neglect them in the winter. Winter months can leave your hands and feet dry and cracked. Moisturizing your hands and feet daily will ensure they will stay soft and supple.

Vampire Facials

While this sounds a bit scary, the "vampire" facial has gained a lot of popularity due to its treatment for fine lines, wrinkles, acne scars, and even correcting uneven skin tones. It uses platelet rich plasma that is sourced through our own blood to promote collagen/elastin production and healing. While you won’t be ready to flaunt your skin the day of, in a few days you’ll notice the difference in the state of your skin.

After getting treated and well rested from these beauty treatments, check out this article on long lasting makeup so you can keep feeling and looking good long after your treatments!

Doing Yoga Outside? Make Sure You Take These Precautions

Exercising outdoors offers a multitude of benefits. You get to breathe in the fresh air, and you get to build your body and lose pounds. Also, some people find themselves torn between relaxing outside and going to the gym after a long day at work. When you opt to participate in yoga outside, you don't have to make the decision. Still though, you should follow some precautions to make sure that you get the most out of your experience.

Buy a Comfortable Mat

Whether you are used to doing yoga or not, you probably know that you will spend a decent amount of time on the ground. Getting used to sitting and performing poses on a different type of terrain can be difficult. Look into getting a new mat that is specifically designed for outdoor yoga. By doing so, you can feel more comfortable. Being comfortable while doing yoga is important for your body and mind. You do not want to injure yourself, and you also want to feel invigorated to continue with the classes.

Watch for Pests

You don't want your peaceful yoga experience to turn into a time laden with bugs. For example, ticks and Lyme Disease are two serious issues that you could encounter. Check out where the yoga class is to find out if the area is known for these problems. Even when it isn't, purchasing some repellent is a wise decision. In the event that you are participating in yoga in an area with tall grass, consider wearing long pants and socks so that you aren't inviting bugs in. Give yourself a check when the class is over.

Be Aware of Allergens

Spending time outdoors is a beautiful experience for a number of people, but it can be troublesome for those individuals who suffer from allergies. Even if you have allergies, you may decide that you want to try yoga outdoors. It's important that you know the difference between mild allergies and severe ones. For example, if you have mild allergies to pollen, you might be able to take certain types of medication to help you manage the reactions during your yoga sessions. On the other hand, if you are seriously allergic to bees, recognize that participating in yoga outside and being that close to the ground could seriously put you in jeopardy.

Increase the SPF

While you are doing yoga, you may very well feel at peace and at ease. As a result, you might not notice that you're actually getting a pretty bad sunburn at the same time. It's true that you may want to get tan in the summer, but you shouldn't do so at the risk of seriously damaging your skin. Talk to your doctor about the level of SPF that is right for you. Make certain to lather up every time you go into the sun. Also, check the bottle to see how long the protection lasts, especially if you are sweating.

Fill Your Water Bottle

It's also easy to not recognize that you're getting dehydrated when you're participating in such a relaxing activity, but when you stand up after your session, you may realize that you should have been drinking water all along. You should drink water before the session so that you are going into the class with the necessary levels of hydration. Also, sip water as you participate in the activity when you want to make sure that you are properly hydrated throughout. Remember that dehydration can have serious health consequences.

Store Your Belongings

When you go to the gym to take yoga classes, you probably put your items in a locker. In the event that you are participating in outdoor yoga classes, no such option might be possible. You don't want someone to steal your possessions, and you don't want the wind to take off with your driver's license and credit cards. Speak with the instructor or the program operator about where participants store their items during the classes.

Know the Signs of Heatstroke

Chances are that you are not doing yoga outdoors in the middle of the winter. You may go to a local park in the morning when you get to go into work later in the summer, or you may participate in some weekend classes at the beach. Since the odds are that you're doing yoga outdoors during the warmer months, you must learn the signs of heatstroke. Even if you think that chances are small that you will experience this serious issue, you should still recognize that it could happen. Knowing how to spot the early signs of heatstroke could also assist you in helping another person.

Choose a Qualified Instructor

While you may just want to start doing yoga outside on your own, consider the health risks of doing so, especially in the summer sun. Registering for a class with a qualified instructor can help you to get the right level of activity for the weather and to also have guidance in the event that an issue does occur. When you are registering for classes, always make sure you are honest about your level of skill. In other words, signing up for an advanced class outdoors when you have taken only a couple of yoga classes in your life is not the best idea.

Have a Partner

If you are taking a class with a group of people whom you don't know and begin to feel ill from the heat, you might start to panic. However, when you have a trusted relative or friend with you, you can let this person know that you are not feeling well. You will likely feel more comfortable expressing this discomfort to an individual whom you know. Therefore, signing up for yoga classes with a relative or friend is a smart way to keep you both of you safer and happier during this experience.

Doing yoga outside should be a refreshing experience, not a dangerous or uncomfortable one. However, you should take some precautions to ensure that the classes are what you want and that you continue to return for more. For more beauty tips, check out our Beauty Tips section.
 

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