Beauty Tips

Enhance Your Yoga Session with Essential Oils

Essential oils are useful for all sorts of health issues and have been used by many followers of Eastern traditions—even to this day. Both mental and physical health specialists are beginning to use essential oils as a holistic approach to healing and recovery. Due to their increased popularity and their documented benefits, essential oils might be the perfect complement to your yoga workout.

Moreover, aromatherapy can complement your efforts at self-mastery by encouraging a heightened state of awareness. Pure, high-quality essential oils can trigger parts of your consciousness, which in turn boosts your overall wellbeing. Here’s a closer look at how essential oils can enhance your yoga session.

Lavender for Soothing

Many studies have shown that when patients are given aromatherapy massages with lavender essential oil, they report that they feel significantly more relaxed and stress-free. According to doTERRA, this just reinforces how “essential oils are useful for entering a tranquil state of mind.” Time and time again we are shown how helpful oils can be for emotional problems caused by modern society.

The problem with these studies is that there is generally little media coverage on these findings. Most people don’t believe in the healing qualities of plants and disregard these studies. But anyone who has been open to new ideas can tell you how much they help. Because lavender can help to create a relaxing, sleep-inducing sensation, it is best to use it during evening yoga sessions.

Frankincense for Stress

There are many health benefits for using frankincense essential oils. Frankincense has not only been used for cleansing the body, but also for bad breath and other internal problems.  

According to Drops of Joy Jewelry, frankincense is a great oil to use while you meditate. The powerful, fragrant scent can help you focus all your attention on the moment and clear your mind. Mental clarity is an important part of practicing effective yoga, so this oil is definitely worth trying if you struggle with focus while meditating.

Lemongrass for Muscle Discomfort

Asians, Africans, and Indians have all used lemongrass as a health supplement for centuries. Because of all the nutrients it contains, lemongrass functions as a muscle relaxant and energy booster. These nutrients include vitamins B1, B2, B3, B5, and B6 as well as vitamin A and C.

Lemongrass is a nervous system powerhouse that is often integrated into physical therapies and yoga sessions. If you find that you struggle with discomfort during yoga, then lemongrass could give you the boost you need to finish your session.

Parting Thoughts

While essential oils are incredibly useful, it’s still important to use them responsibly. For example, frankincense can be dangerous if ingested in high quantities. One of the best ways to begin to become aware of the personal benefits of different essential oils is to diffuse them and breathe deeply while stretching.

It can also be fun to try out different essential oils to find the ones you really like using. By practicing yoga with essential oils, you may find it easier to relax, move and enter a tranquil state of mind during your sessions.

Here is another article we think you’ll enjoy: Doing Yoga Outside? Make Sure You Take These Precautions


How to Get Started with Essential Oils

For many people the idea of relaxation feels more like an ideal or dream and not something they can actually reach or achieve. Advances in medicine and psychology however, have found ways to help us find peace and are empowering us with the ability to truly relax. One of these ways we can find more peace is through essential oils. Essential oils have increased in popularity recently to aid in wellness, help reduce stress and more. They’re plant compounds extracted from the roots, peels, bark, flowers, or leaves.

You have almost certainly heard of essential oils and all of the ways they can help. Perhaps you’ve never really believed any of the claims, or you were hesitant to experiment out of fear or worry. Maybe something has changed though and you might be more welcoming of the idea. You may also find yourself wondering how to get started when there are so many different oils, companies, and ways to use them. Here is some necessary information to help you get started on your path to wellness with essential oils.

How To Use Oils

Oils can be used in many different ways depending on the effect you’re aiming for. Placing oils in a diffuser allows you to utilize aromatherapy. Topical application on areas including behind the ears, tops of your feet, or upper back can help. Some oils require a carrier to dilute the solution, or you could harm your skin. You can also add them to your bath water or combine certain oils with your lotion and rub directly onto your skin. If you like the scent of a certain plant, put a few drops in a diffuser and enjoy the aroma as it flows through the room. This is probably the best way to go about it if you’re going to be in the same room for a while, like at your office desk, in a central area of your home, or even in a workout room or area for meditation, yoga and more.

Keep it Simple

There are hundreds of oils and combinations to help health concerns, making it difficult to decide where to start. Don’t get overwhelmed by trying to get everything at once. It will cost a lot more than you might be ready to pay and you may not end up with the right combination for you. Many essential oil companies like doTERRA offer essential oil kits with the most popular oils for new users to get acquainted with and learn how to use. You can try them and decide which ones you like or combinations that you might want to purchase in the future. Some of the most common starter oils are lemon, peppermint, tea tree, lavender, and eucalyptus.

Choosing the Right Brand for You

Lastly, you want to use oils that are authentic and free from chemicals or other contaminants. You’ll want to select pure oils that aren’t diluted with water or other carriers to reduce their purity and effectiveness. All oils need to be in dark containers in a cool place to retain their potency. Oils can last for a year or two when stored properly.

Essential oils have a multitude of uses that make them natural health solutions. Use these tips to get yourself and your family started down the natural path to wellness with all the benefits.


If you’re looking for more healthy choices for your skincare and makeup needs, make sure to spend some time in our store. All of our products are nourishing, reinvigorating, soothing, and there are no irritating or toxic ingredients in any of our products. We know how important peace of mind is, so let’s get you started today on your journey of wellness.

How Stress and Anxiety Impact Skin Health

Even if you think you're good at internalizing stress and anxiety, they may take a bigger toll (and be more apparent) than you realize. Stress and anxiety trigger the body to produce higher volumes of a stress hormone called cortisol. “Cortisol, the hormone released in response to stress, is the natural enemy of collagen, breaking down the connective tissue that keeps your complexion taut and firm.” Cortisol makes skin more sensitive and exacerbates skin problems like acne, psoriasis, and eczema. Stress can also reduce the body's production of hyaluronic acid, which keeps skin hydrated. Unfortunately, continued production of cortisol makes it more difficult for skin problems to clear up. While you can't always control the sources of stress and anxiety in your life, you can at least find ways to manage it.

Related: http://oprah.com/

Aromatherapy

Aromatherapy uses candles, essential oils, and bath products to ease tensions and alleviate anxiety. Aromatherapy can increase your levels of contentment, lower levels of cortisol, and lower your levels of stress and anxiety. One scent that's considered to be especially therapeutic is lavender, which promotes a good night's rest in addition to relieving stress.

CBD Oil

Another effective tool for reducing stress levels is CBD oil, or “cannabidiol.” CBD is one of several compounds and products that come for the marijuana plant. What is confusing to some people, and often misunderstood, is that “coming from the cannabis family, most people believe hemp is marijuana. It’s not. Hemp is cannabis and marijuana is also cannabis, but hemp is not marijuana. Hemp oil has gotten a bad reputation from most people and we want to clear the air around the misconceptions about this botanical." Hemp comes from the seeds and fibers of the marijuana plant. It is not the flowering bud, which contains the compound THC that produces a “high.” Hemp and CBD both have barely traceable levels of THC. They don't produce a high. Hemp is legal nationwide, and CBD is legal in many places where marijuana isn't. Both CBD and hemp have widespread health benefits.

Related: https://katsbotanicals.com/

Therapy

Sometimes, talking to a therapist or a counselor is an effective solution for stress management. A therapist can help you identify your sources of stress and learn to cope with them. Therapy is also beneficial for finding healthy coping mechanisms that can be practiced regularly to mitigate stress. A therapist can also provide a personalized stress management plan, which may be more effective than trying to self-prescribe a generic solution. If you've resorted to drugs in order to manage your stress, therapy isn't just recommended; it might be mandatory in order to get your life and health back in order. Remember to pace yourself and to get the resources and help that you need.

Related: https://www.therecoveryvillage.com/

Meditation

Practicing meditation, even for as little as 10 minutes a day, can have a significant positive impact on your health. Training your body to enter a state of deep relaxation that decreases blood pressure, metabolism, breathing rate, and pulse can improve your mood, reduce your stress levels, and restore skin to its normal natural glory.

Related: https:/medicinenet.com/

For many people, stress and anxiety are a fact of life. The causes of stress are many, and include job loss, starting or stopping school, ending a marriage or relationship, and worrying about finances. While you're busy worrying about those problems, stress can wreak havoc on your skin. Fortunately, there are simple and effective techniques, ranging from natural products like CBD oil to visiting a counselor, that keep stress at a minimum.

If you are finding that your skin is suffering from the stress in your life, use some of our products, like our foundation, to return your lovely glow until you can get your stress managed. You’ll be so happy that you did!