5 Skin Care Tips for Menopausal Women

upload.jpg

Menopause can bring about many changes in a woman's life, and while some of these changes may be exciting, others can be quite upsetting. In addition to causing such troubling symptoms as hot flashes, insomnia, and mood swings, the hormonal changes that occur during menopause can negatively affect your skin as well. Fortunately, there are several things you can do to minimize the skin-related effects of menopause, and the following five tips are among the best.

Use a Moisturizer with Antioxidants

As hormones change during menopause, many women experience dry skin. This, in turn, often leads to fine lines and wrinkles. The key here is to keep the skin hydrated. When choosing a moisturizer for dry skin, look for those that are rich and contain antioxidants. Antioxidants can help to repair your skin and make it stronger reducing the effects of aging. If you have oily skin, you will still want to use a moisturizer with antioxidants, but you can explore a water-based formula to be sure that it will not clog your pores.

Wear a Sunscreen When Outdoors

As women enter menopause and their hormones change, they often find that their skin is more prone to sunburns and discoloration (more commonly known as age spots). This is due mainly to hormonal changes and thinning skin. To combat this problem, be sure to wear a sunscreen whenever you need to spend a lot of time outdoors. When choosing a sunscreen, opt for one with an SPF of at least 15 and a formula that contains restorative ingredients. Even if you’re going to wear makeup that day, be sure to use it underneath your foundation and concealer.

Cleanse Regularly with a Gentle Cleanser

Whether you experience dry or oily skin during menopause, it is essential that you steer away from using harsh cleansers. As women age, their skin becomes thinner, and harsh cleansers can cause irritation and even damage to the skin's surface. You will also want to avoid soap-based cleansers, as they tend to strip the skin of moisture. Instead, use a gentle oil-based cleanser for dry skin or an oil-free foam cleanser if you have oily skin.

older lady.jpg

Protect Your Hands Too

When caring for your skin, make sure that you pay some attention to your hands as well. As hands age, they lose collagen and moisture, making the skin appear thin, wrinkled, and fragile. To reduce these effects of aging, make a habit of using moisturizer on your hands each day. Additionally, if you need to work outdoors for any length of time, consider wearing gloves to protect your skin.

Eat Foods Rich in Antioxidants

Finally, it may seem strange that eating certain foods can be useful for your skin. However, foods that are rich in antioxidants help to repair cell damage, making your skin stronger and healthier. Examples of foods that are high in antioxidants include pecans, kale, artichokes, blueberries, strawberries, and dark chocolate.

As women enter menopause, they experience many changes, and one of the most common changes involves the skin. As hormones change, skin can become thin, wrinkled, and delicate. However, there are several things that women can do to minimize the skin-related effects of menopause, and the five tips described above are quite effective.

References:

https://www.webmd.com/menopause/ss/slideshow-better-skin-after-menopause   

https://restorefemininity.com/pages/woman-guide-menopause

https://www.livestrong.com/article/26015-tips-skin-care-menopausal-women/  

https://www.healthline.com/nutrition/foods-high-in-antioxidants